Tender Beef & Broccoli with a rich brown sauce is super easy to accomplish in an Instant Pot pressure cooker! We added shishito peppers to our recipe for some extra pizzazz in the flavor department! Simple Asian dishes like Chinese fried rice, chicken stir fry, and Korean beef bowls are some of our favorites on…
Dairy Free Beef Stroganoff
One thing from 2017 that I’m thankful is over is the need to eat dairy-free. Our son, who had a bout of milk protein intolerance or FPIES, as an infant seems to have outgrown his sensitivity to dairy now that he is 12 months old. Most babies who have an overly sensitive gut to food…
Tuna Poke Bowl: Two Ways
Having experienced my first poke bowl at The District FishWife in DC during our trip in March, I had to attempt to recreate it at home! These poke bowls – two ways – are a flavor bomb loaded with tons of fresh ahi tuna, sushi rice, seaweed salad and veggies. They will definitely fulfill your…
Fish Taco Bowls
A bowl filled with fish taco goodness just in time for Cinco de Mayo! All of the flavors of a fish taco minus the frustration of attempting to eat a fish taco without it falling apart or dripping all over your hand. Amiright? Years ago before they became a food revolution and before I’d ever…
Tomato Caper Sauce over Broiled Fish
When our grocery store has frozen filets of wild caught mahi mahi or salmon on sale, we usually stock up. So we often need ideas for something quick, easy and healthy to do on a weeknight with that fish. Since we started our “eating healthier” lifestyle, I am always on the hunt for good recipe…
Feeesssssh Tacccooooss
Around the Brown house, we have had (need to get back in the habit of) a monthly tradition of Fish Taco & Margarita Sunday. It’s also our ongoing mission to convert any non-fish taco believer into believers in the greater Knoxville area. So…beware. One day you may find yourself sitting at our house on a…
How to Roast a Chicken, the Julia Method
Julia Child is the standard when it comes to cooking anything in traditional french cuisine and while a roast chicken may seem very American, it is actually very French. Julia is a worldwide icon in the kitchen. She found herself at Le Cordon Bleu in Paris, France and nothing could stop her from becoming one…